top of page

How to See Lisbon, Portugal Over Three Days- Fitness Version!

Here's our three day itinerary for Lisbon, Portugal. Drumroll, please...


Day 1:

  • Start your morning with a hike up to the Castle of São Jorge for panoramic views of the city.

  • After your hike, take a break and refuel with a traditional Portuguese lunch at a local restaurant.

  • In the afternoon, take a bike tour of the city to see the sights or hit the weights at Fitness Hut!

  • End the day with a yoga class, calisthenics, or a swim in the ocean at Praia do Tamariz.



Day 2:

  • Start your day with a run along the waterfront at Praia de Carcavelos.

  • After your run, take a break and refuel with a traditional Portuguese breakfast at a local café.

  • In the afternoon, take a surf lesson at Praia do Guincho or a stand-up paddleboarding tour of the River Tejo.

  • End the day with a yoga class at a local studio.



Day 3:

  • Start your day with a hike in the nearby Sintra-Cascais Natural Park.

  • After your hike, take a break and refuel with a traditional Portuguese lunch at a local restaurant.

  • In the afternoon, take a kayaking tour of the River Tejo or a rock climbing lesson at Parque das Nações (the latter being my choice).

  • End the day with a strength training class or a yoga class at a local gym.

Note: Make sure to check opening hours and availability of the places you want to visit and book in advance if possible.


Enjoy your fitness travels, fitness and travel lovers!

0 views
bottom of page