Why We Love Training with Barbells (even though they're hard to find while traveling)
Say "barbell" 5 times fast... Barbells are an amazing fitness tool that can offer a multitude of benefits for anyone looking to improve...
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Bain Craddock
- Jan 23
- 2 min
I Paid $20 To Train with a Turkish Calisthenics Champion
Learning from the best.... Asrincag Ozdemir is a BEAST! I found him on Instagram (@asrincag.ozdemir) when Ana and I were in Istanbul, and...
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Bain Craddock
- Jan 21
- 1 min
Why Do We Love Cauliflower?
Pizza, rice, wings...what can cauliflower NOT do?! Ana and I LOVE veggies, but we find ourselves usually buying bell peppers, garlic,...
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Bain Craddock
- Jan 21
- 3 min
Hiking Half Dome- Fitness and Travel Lover Edition
One of my top 5 hikes in the US and one of the only hikes that gave me shaky legs... Hiking Half Dome in Yosemite National Park is an...
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Bain Craddock
- Jan 19
- 1 min
Seven Reasons Why Sprinting is the Perfect Travel Workout
Have you ever seen the body of an Olympic sprinter? Enough said! While traveling Ana and I mix sprints into our workouts about 3 times...
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Bain Craddock
- Jan 19
- 2 min
THE Most Delicious Low-Carb Lasagna
This one might be a bit challenging while traveling, but worth the extra effort! Traveling definitely adds challenges to eating healthy....
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Bain Craddock
- Jan 19
- 1 min
How to See Lisbon, Portugal Over Three Days- Fitness Version!
Here's our three day itinerary for Lisbon, Portugal. Drumroll, please... Day 1: Start your morning with a hike up to the Castle of São...
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Bain Craddock
- Jan 19
- 2 min
The Coolest Gym in Mexico- Tulum's Jungle Gym
Welcome to the Jungle! Guitar Rifffffffff.... drop mic! Ladies and gentlemen, THIS IS MY HEAVEN. The Jungle Gym in Tulum, Mexico is a...
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Bain Craddock
- Jan 16
- 2 min
Where Should Fit Couples Stay in Barcelona?
Fun Fact: La Sagrada Familia isn't for fitness Barcelona is a massive, well-developed city, and we definitely haven't even started...
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Bain Craddock
- Jan 16
- 2 min
The Maze of Aguilar's Gym in Puebla, Mexico
How did I make it out? I have NEVER been in a place like Aguilar's gym! Located in Puebla, Mexico, Aguilar's gym is in the heart of the...
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Bain Craddock
- Dec 27, 2022
- 2 min
I LOVED This Protein Shake in Puebla, Mexico
Shake Shake Shake, Shake yaaaaa booottyyyyyyy... Protein shakes are one of our "naughty healthy addictions." When we lived in Tempe, AZ,...
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Bain Craddock
- Dec 13, 2022
- 3 min
Our Hotel Choice near Pamukkale, Turkey for Fitness
Nice rooms, gym, and Turkish Bath... Pamukkale, Turkey invokes images of crystal clear pools with a perfect cloud white background, with...
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Bain Craddock
- Dec 13, 2022
- 2 min
Gym 7 Xaltocan- How We Exercised in Xochimilco, Mexico
Not what you wanted, but what you needed... We found ourselves once again traveling in a different part of the world looking for some...
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Bain Craddock
- Nov 15, 2022
- 2 min
Can Oatmeal Be Incredible? We Think So.
Our nutritious and easy-to-prepare version of oatmeal. Hello travelers! We are about to give you the breakdown of the best tasting, most...
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Bain Craddock
- Nov 15, 2022
- 3 min
What Workout Routine Should I Follow While Traveling?
One of life's toughest questions. Bain and Ana to save the day. I hear this question all the time and have wrestled with it time and time...
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Bain Craddock
- Nov 15, 2022
- 1 min
Lentils, Lentils, Lentils
Protein packed and delicious! Attaining protein goals while traveling without breaking the bank can be difficult. You can eat steak for...
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